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BerichtGeplaatst: 03-09-2018 05:36:34    Onderwerp: up with arrangements to Reageren met citaat

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Donít neglect your tongue! The tongue is a place that bacteria and germs love to hide. Rake the brush over your tongue several times, when you brush your teeth in the A.M., and P.M. You donít need to scrub very hard. As a matter of fact, rubbing too hard could be a detriment! Alternately, basically rub the bristles 3-4 times over your tongue. At the posterior of your tongue start to brush towards the front. Bacterium and horrible breath caused by germs will be taken care of with this. Also, it benefits your mouth in feeling excellent all day long.

Foods like soda,coffee and tea are darker liquids that can cause staining. Foods high in sugar can also cause discoloration. Some people have even accidentally stained their teeth with fruit based juices. That kind of discoloration can happen because like sodas, the color is artificially added to the beverage. You will notice that the stains from coffee and tea are easier to remove than those stains caused by artificial coloring. Still-sticking to clear liquids like water is a good idea. Water is also much healthier for you than anything else you could drink.

Flossing your teeth should be done daily, preferably at night. Flossing is something that most people donít like to do. It is awkward and hard to do, and if not done often, it can be painful. Honestly though, floss is able to get into those places that the toothbrush just canít reach. The best way to get rid of the debris that gets into the gums between your teeth is by flossing. Plaque can form if the debris between the teeth isnít taken care of, and that can lead to a number of problems. These days flossing can be made easier than it used to be. There are very inexpensive pre-threaded floss ďsticksĒ that you can purchase that make flossing easier.

Weíve looked at some of the most important actions you can take to keep your mouth healthy. Teeth care doesnít have to be hard. Your mouth doesnít need that much attention, just basic care and maintenance on a daily basis.

Proper brushing, eating the right foods, staying away from junk and non healthy habits: all of these can improve your oral hygiene. Stay consistent with the right habits, and your teeth and gums will have fewer problems. Your whole body, as well as your bank account, will benefit!

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DAR ES SALAAM, Sept. 16 (Xinhua) -- The Bank of Tanzania (BoT) said on Saturday it was working on modalities to rebuild a reserve for precious minerals, including gold, tanzanite and diamonds, as it is done in other countries worldwide.

The move follows a recent proposal by Tanzanian President John Magufuli when receiving two probe reports by special parliamentary committees which were formed to investigate diamonds and tanzanite mining which were found replete with fraud.

Benno Ndulu, the BoT governor, said the central bank was aggressively working on to come up with arrangements to be able to procure the precious minerals.

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